Shield the pull
Choose apps, categories, and websites to shield with Apple Screen Time. Set a daily allowance or use strict mode when you want a firmer boundary.
Available now for iPhone
dopaMINE
Put space between you and the loop.
Build distance from scrolling, vaping, drinking, and other habits with private progress tracking, in-the-moment urge support, and Apple Screen Time controls.
Free to download. Optional auto-renewing dopaMINE Plus subscriptions are available in the app. Trial availability and terms depend on Apple eligibility and are shown before purchase.
Private by design
No dopaMINE account or server. Your recovery data stays on your iPhone and, optionally, in your private iCloud.
No dopaMINE account
Open the app and start without creating a profile online.
No developer cloud
Your recovery data is never sent to a dopaMINE server.
Private iCloud recovery
When available, iCloud keeps an app backup in your Apple account.
On-device controls
Blocking is powered by Apple Screen Time on your iPhone.
A toolkit for the difficult moments
More than a counter.
Each habit gets its own plan, streak, tools, and reflections—so you can reduce friction before an urge and understand what happened afterward.
Ride the urge
Use a calm breathing timer and craving-surf exercise when the impulse is strongest—without hunting through menus.
See honest progress
Follow clean-time or reduction goals, best streaks, reclaimed time, and user-entered savings estimates.
Spot your patterns
Log slips and triggers, then review the days, places, and feelings that show up most often.
Reflect privately
Keep a local journal and connect entries to the habits you are working on.
Recover your setup
When iCloud is available, dopaMINE can keep a private app backup in your Apple account. Manual export is also available.
A look inside
The app, as it ships.
Designed for follow-through
The next useful action stays close.
Your streak and goal are visible at a glance. Blocking, urge support, history, and reflections sit inside the habit they belong to, instead of becoming another complicated system to maintain.
- Choose quitting or a reduction target for each habit.
- Use progress visuals as motivation—not as a medical measurement.
- Record a setback without erasing the work that came before it.
- Adjust blocking and reminders as your needs change.
Private by architecture
Your recovery is not our data.
dopaMINE is backendless: there is no dopaMINE account, analytics service, or recovery-data server for us to inspect.
Read the privacy policy- On your iPhone
- Modules, streaks, journal entries, settings, and usage summaries are stored locally.
- In your private iCloud
- When iCloud is available, recovery data can be backed up inside your Apple account. Fresard Technology cannot access it.
- Inside Apple Screen Time
- App and category choices use privacy-preserving tokens. dopaMINE does not receive readable app names from Apple.
- Under your control
- Export a backup or use Start over to clear local recovery data and request deletion of the private iCloud copy.
Start free
Add Plus when you need more structure.
The free app supports up to two habits. dopaMINE Plus unlocks blocking, unlimited habits, deeper trigger insights, and custom habits.
Clear terms before you subscribe
Current localized prices, billing periods, and any introductory offer are loaded from Apple and displayed in the app before purchase. A free trial applies only when Apple shows it to an eligible account.
Subscriptions renew automatically unless cancelled. You can manage or cancel through your Apple Account subscription settings.
Wellness support, not medical care
dopaMINE does not diagnose, treat, or cure a condition and is not a substitute for a clinician. Withdrawal from alcohol or some drugs can be dangerous; seek medical guidance before stopping if you may be physically dependent. If you are in immediate danger, contact local emergency services.
Support and crisis resources Make the next choice easier.
Download dopaMINE for iPhone and build a private toolkit around the habits you want to change.
Download on the App Store